Classes

Easy Pilates - build foundational core strength in a supportive, gently-paced session

Signature Pilates - build strength and refine your technique in our signature session that challenges both body and mind

Pilates 30 - step away from your desk (or day!) to re-energise your body and re-focus your mind in just 30 minutes

Slow Flow Yoga - balance softness and strength in this yin / yang fusion class. Move slowly and mindfully through standing sequences, focusing on alignment, breath and intuitive movement

Yin Yoga - surrender into stillness with long-held, passive poses to help release deep-seated tension and restore connective tissues

Yogalates - get the best of both worlds in this fusion class, blending the core-centred Pilates with the mindful flow of yoga

MindBody Restore - experience deep comfort and stillness to reduce stress, foster healing, and bring a sense of calm to the mind and body